Monthly Art #20

This is a monthly “newsletter”, containing a list of what I enjoyed the most last month. Whether it was a full length movie, short film, music album, book or even a painting.

Documentary: Happy People: A Year in the Taiga (2010)

In this place, there is no politics, no mobile communications, no roads or railways.

Movie: Angel-A (2005)

So few good comedies out there. Try this one. At least watch a trailer.

Article: Evolutionary Fitness

EF is a style of exercise designed to work with our genes to bring out peak strength and ability.

Major components:

  • Intermittent Fasting (IF)
  • Fasted Training
  • Intermittent, Brief (But Intense) Weight Training Workouts
  • No Post-Workout Drink or Meal
  • Eccentrics/Negatives
  • Let It Happen

For those who want to try Intermittent Fasting, there is an app called Zero from Kevin Rose and his team.

Anton Kaliaev

Software engineer, blogger, public speaker, traveler

Ulyanovsk, Russia http://homeonrails.com