Monthly Art #20

This is a monthly “newsletter”, containing a list of what I enjoyed the most last month. Whether it was a full length movie, short film, music album, book or even a painting.

Documentary: Happy People: A Year in the Taiga (2010)

In this place, there is no politics, no mobile communications, no roads or railways.

Movie: Angel-A (2005)

So few good comedies out there. Try this one. At least watch a trailer.

Article: Evolutionary Fitness

EF is a style of exercise designed to work with our genes to bring out peak strength and ability.

Major components:

  • Intermittent Fasting (IF)
  • Fasted Training
  • Intermittent, Brief (But Intense) Weight Training Workouts
  • No Post-Workout Drink or Meal
  • Eccentrics/Negatives
  • Let It Happen

For those who want to try Intermittent Fasting, there is an app called Zero from Kevin Rose and his team.