This is a monthly “newsletter”, containing a list of what I enjoyed the most last month. Whether it was a full length movie, short film, music album, book or even a painting.
Documentary: Happy People: A Year in the Taiga (2010)
In this place, there is no politics, no mobile communications, no roads or railways.
Movie: Angel-A (2005)
So few good comedies out there. Try this one. At least watch a trailer.
Article: Evolutionary Fitness
EF is a style of exercise designed to work with our genes to bring out peak strength and ability.
- Intermittent Fasting (IF)
- Fasted Training
- Intermittent, Brief (But Intense) Weight Training Workouts
- No Post-Workout Drink or Meal
- Let It Happen
For those who want to try Intermittent Fasting, there is an app called Zero from Kevin Rose and his team.